Train Like a Fitness Model

Train Like a Fitness Model

Have you ever wondered how instagram babes tightens and tones their bod?

Its time to step up your game and take your workouts to the next  level with  exercises from instagram's hottest babes 

Don’t we all want a bubble butt and abs?! Below you can find a few workouts designed to target your booty and abs from instagram famous fitness models like @kaliburns, @anita_herbet & @emlousiefitness 

 

The below workouts  contains cardiovascular exercises, upper body movements and lower body movements. Perform them for 30 days, 3-4 times a week and do cardio exercises 3 times a week as well.

Note:

Try the below exercises all you will need is your fitpro booty band. 

Tips:

  • Every session should be as intense as possible.
  • Abs are made in the kitchen! Keep your diet clean and drink lots of water.
  • Relax and focus on good sleep.

Legs & Booty

 

A post shared by KALI BURNS (@kaliburns) on

 

 

 

 

 

ABS

 

 

A post shared by Emma (@emlouisefitness) on

 


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